Julie Stoddard MSN APRN FNP-C 
Endurance athletes push their bodies to the limits, and their nutritional needs are unique as a result. To keep up with the energy demands of long-duration sports, these athletes must carefully consider their diets and supplement intake. Proper nutrition helps improve performance, supports recovery, and reduces the risk of injury. Supplements can play a role
Ecdysterone supplements are gaining traction in the fitness and bodybuilding communities as a natural alternative to traditional anabolic agents. Extracted from plants such as spinach and quinoa, ecdysterone is a type of phytochemical known as a phytosteroid. Its structure is similar to that of human hormones, which has led to a growing interest in its
Heavy metal exposure is an increasing concern in modern times, where industrial, agricultural, and technological activities have all contributed to elevated levels of toxic metals like lead, mercury, and cadmium in the environment. These metals can accumulate in the body, potentially leading to harmful effects on health. The detoxification of these metals is a critical
Polyphenols are a category of chemicals naturally occurring in many fruits, vegetables, teas, and wines. These compounds are known for their potent antioxidant properties and have been linked to a myriad of health benefits. Individuals often turn to polyphenol supplements to ensure adequate intake, particularly when dietary sources are insufficient or to target specific health
Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich plant that has been harvested for animal fodder and health supplements alike. The plant’s deep root system allows it to absorb a high level of nutrients from the soil, making its leaves and sprouts a potent source of vitamins and minerals for humans. Valued for its
Sulforaphane, a naturally occurring compound in cruciferous vegetables like broccoli, has attracted attention for its potential therapeutic effects on autism spectrum disorder (ASD). ASD is characterized by difficulties in social interaction, communication, and repetitive behaviors, and finding effective treatments is a critical focus of ongoing research. In this context, sulforaphane stands out due to its
Glutathione is a powerful antioxidant that is naturally produced by the human body. It is often referred to as the “master antioxidant” for its role in preserving cellular health and preventing oxidative damage. As the demand for dietary supplements to support overall health grows, l-glutathione supplements have gained popularity. They are sought after not only
Heavy metal detoxification is a process for maintaining health in an environment increasingly burdened by these toxic elements. Heavy metals, such as lead, mercury, arsenic, and cadmium, can accumulate in the body from various sources, including contaminated water, industrial exposure, and certain foods. The toxicity related to heavy metal accumulation can manifest in a range
Schisandra chinensis, commonly known as schisandra or five-flavor berry, has gained acclaim for its potential health benefits. The berry is a staple in traditional Chinese medicine and is appreciated for its unique balance of five flavors: sweet, sour, pungent, bitter, and salty. This complex taste profile is reflective of the herb’s multifaceted properties, including its
Fisetin, a dietary flavonoid, has garnered attention for its potential in promoting health and wellness, especially in the context of healthy aging. Found naturally in various fruits and vegetables, such as strawberries, apples, and onions, fisetin is an antioxidant that offers a range of biological benefits. Its roles extend from anti-inflammatory and neuroprotective effects to