Julie Stoddard MSN APRN FNP-C 
Black cohosh, a plant native to North America and a member of the buttercup family, has long served as a traditional remedy for a variety of ailments. Today, it is most commonly marketed as a dietary supplement aimed at alleviating menopausal symptoms, such as hot flashes and mood swings. The selection of the best black
Triterpene glycosides are an intriguing group of chemical compounds predominantly found in plants and certain marine animals. These compounds are characterized by their structure, which consists of a triterpene aglycone connected to one or more sugar moieties. Due to their wide distribution in nature, triterpene glycosides have been the subject of extensive research, revealing a
Dihydroberberine supplements are gaining traction within the wellness community due to their enhanced bioavailability compared to their precursor, berberine. It’s a compound extracted from several plants, including a group known as the Berberis shrubs. Traditional berberine has been used for centuries in Chinese and Ayurvedic medicine, but dihydroberberine is a more potent, bioavailable form. This
Interest in dietary supplements that support healthy aging has surged, with a particular focus on those that enhance mitochondrial function. Urolithin A is emerging as a significant player in this field. It is a compound generated by the gut microflora as a metabolite of ellagitannins, which are found in foods such as pomegranates, berries, and
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires both strength and endurance. As athletes push their bodies to the limits, proper nutrition becomes crucial in supporting training, recovery, and performance. Supplements can play an essential role in an athlete’s dietary regimen by filling in nutritional gaps and providing additional support to meet
Reishi mushrooms, scientifically known as Ganoderma lucidum, have been used for centuries in traditional Asian medicine for their potential health benefits. Among these, promoting better sleep quality is one of the most appreciated effects. The mushroom’s adaptogenic properties are believed to help with managing stress, a common impediment to a good night’s rest, making reishi
Protein plays a crucial role in the diet of swimmers, serving as a cornerstone for muscle repair and recovery. Given the intense training regimens, swimmers need to ensure they are providing their bodies with adequate nutrition. Protein supplements can offer a convenient and efficient way to meet these nutritional demands. They help swimmers manage their
In the pursuit of enhanced body composition, many turn their attention to building a bigger, well-shaped booty. This involves more than just targeted exercise; nutrition plays a crucial role in muscle growth and recovery. Supplements have emerged as a popular adjunct to diet and exercise regimens, with certain types touted to support the development of
Mushroom supplements are growing in popularity as a natural option for managing anxiety. Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While traditional treatments typically involve therapy and medication, many individuals seek complementary alternatives. In this context, certain types of edible mushrooms have been studied for their potential
Collagen type II plays a significant role in the health of intervertebral discs, and its downregulation has been associated with degenerative changes in the nucleus pulposus (the jelly-like center of the intervertebral discs in your spine), a factor that contributes to disc degeneration and herniation. People suffering from a herniated disc, a condition where the