Julie Stoddard MSN APRN FNP-C 
Castor oil packs have been used for centuries as a natural remedy for various health issues. Comprising a piece of wool or cotton flannel soaked in castor oil, these packs are typically applied to the skin to enhance circulation and promote healing of the tissues and organs underneath. Many individuals with back pain seek alternative
Kava, a plant native to the Pacific Islands, has been traditionally consumed for its calming effects and is now available as a dietary supplement in various forms, including capsules and tinctures. Known for its potential to alleviate anxiety and promote relaxation without impairing cognitive function, kava supplements have gained popularity. They often provide a natural
CrossFit athletes often look toward dietary supplements as a means to enhance performance, recover faster, and gain an edge in their intense workout regimens. The dynamic and demanding nature of CrossFit, which combines strength and conditioning exercises, necessitates a focus on optimal nutrition to fuel workouts and promote recovery. Supplements, when selected carefully and used
Interest in libido supplements for women has risen as more individuals seek natural remedies for sexual dysfunction. Libido, or sexual desire, can fluctuate due to various factors such as hormonal changes, stress, and health conditions. A number of supplements are marketed with claims to enhance female libido, but it’s important to scrutinize their efficacy and
ImmuCore represents a tailored option for individuals seeking to bolster their immune system through dietary supplements. Marketed with a blend of vitamins C and D, zinc, and a concentrated mix of mushroom extracts, this product aims to offer a multifaceted approach to immune health. It is structured so that each tablet provides a measured serving,
Adaptogen drinks are beverages infused with herbs and natural substances known as adaptogens. These powerful ingredients have gained renown for their potential to help the body manage stress and achieve balance. By incorporating herbs, roots, and even certain mushrooms, adaptogen drinks aim to harness the restorative properties of these plants, which have been used in
Skin cycling has emerged as a skincare concept designed to optimize the health and appearance of the skin by alternating skincare regimens. The aim is to balance active ingredients that enhance skin renewal with recovery periods to prevent overexertion of the skin. Pioneered by dermatologist Dr. Whitney Bowe, skin cycling involves a systematized approach wherein
Hyaluronic acid moisturizer has become a cornerstone in skincare routines for its exceptional ability to hydrate and plump the skin. This powerful humectant is celebrated for its capacity to retain moisture, holding up to 1000 times its weight in water. Unlike other skincare ingredients that may offer temporary hydration, hyaluronic acid delivers sustained moisture, drawing
An NPI number, or National Provider Identifier number, is a unique identification number assigned to healthcare providers in the United States. This identifier was established in 1996 as part of the Health Insurance Portability and Accountability Act (HIPAA) to improve the efficiency and effectiveness of electronic transactions in the healthcare industry. The NPI number is
Collagen masks have become a staple in skincare routines for those aiming to achieve a more youthful and radiant complexion. Collagen, a vital protein naturally found in the skin, is responsible for maintaining its strength, elasticity, and moisture. As the body ages, collagen production diminishes, leading to the common signs of aging such as fine