Julie Stoddard MSN APRN FNP-C 
Creatine is a popular supplement widely used to enhance athletic performance, but you might wonder if it’s beneficial for you even when you’re not exercising regularly. Primarily found in muscle cells, creatine increases the body’s capacity to produce energy rapidly, which can be essential during high-intensity workouts. But its use isn’t limited to athletes alone.
Menopause marks a natural transition in a woman’s life during which the body undergoes significant hormonal changes. These changes can lead to various symptoms, one of which may include a notable change in vaginal odor. The decline in estrogen levels during menopause can create an imbalance in vaginal pH, potentially leading to an altered microbiome.
Kelp supplements have gained popularity as a natural source of essential nutrients, particularly iodine, which is crucial for thyroid health. They are derived from seaweed and are often promoted for their potential benefits in supporting metabolic function and providing trace minerals that may be lacking in the average diet. With various options on the market,
After undergoing a hysterectomy, a woman’s body requires time to heal and adjust to the physiological changes that follow the surgical procedure. Recovery is a critical phase where the focus is on healing and regaining strength. However, the longer-term implications of the surgery mean that women may also need to consider adjusting their nutrient intake
MediClear Plus is a dietary supplement designed to support the body’s detoxification processes. Produced by Thorne, a company known for its high-quality dietary supplements, this product is formulated with a blend of vitamins, minerals, and specialized botanical extracts. MediClear Plus aims to assist in eliminating environmental and dietary toxins, while providing foundational support for the
Glycogenics® is a dietary supplement formulated as an advanced B-complex vitamin product, designed to support various aspects of health. Manufactured by Metagenics, it includes a spectrum of B vitamins and nutrients known to assist in maintaining healthy homocysteine metabolism, energy production, and stress response. Among its key components, Glycogenics® contains calcium L-5-methyltetrahydrofolate, a form of
Functional medicine takes a holistic approach to healthcare, focusing on the root causes of disease rather than just treating the symptoms. In Dallas, TX, a city known for its medical facilities and health services, patients seeking this personalized treatment have access to some of the best functional medicine practitioners in the country. These skilled doctors
Melatonin is a hormone naturally produced in the pineal gland of the human brain that plays a crucial role in regulating the sleep-wake cycle. Its production is influenced by the presence or absence of light, increasing in the dark to help induce sleep and decreasing in the light to promote wakefulness. As individuals age, the
Methylfolate is a form of folate that’s biologically active in the body, crucial for those with MTHFR gene mutations affecting folate metabolism. Finding the best methylfolate supplement can significantly impact those dealing with such genetic polymorphisms. Individuals with these mutations may have difficulty converting folic acid, the synthetic form of folate, into its usable form,
UltraFlora Spectrum is a broad-spectrum probiotic supplement designed to support a healthy intestinal environment and overall digestive health. The product contains a blend of beneficial bacteria, commonly referred to as probiotics, which are selected for their ability to maintain a balance of good bacteria in the gut. This balance is crucial for proper digestive function