Julie Stoddard MSN APRN FNP-C 
D-ribose supplements have gained attention for their potential to enhance energy production at a cellular level. Recognized as a key element within the body’s powerhouses – the mitochondria – D-ribose is integral in the synthesis of ATP, the energy currency of the cell. For individuals experiencing fatigue or conditions with compromised energy production, these supplements
Red spinach supplements are emerging as a notable addition to the health and fitness industry. They are particularly valued for their high nitrate content, which has been shown to increase plasma nitrate levels shortly after consumption. This quality is of interest to athletes and fitness enthusiasts who are looking for a natural ergogenic aid to
Joint health is a growing concern for many individuals, particularly those who lead active lifestyles or who are experiencing the effects of aging. To address this need, the market has seen the emergence of a variety of supplements designed to support joint function and comfort. Among these, eggshell membrane supplements stand out for their unique
Cognitive health is a critical component of overall well-being, especially as one ages. Plant-based diets and supplements are becoming increasingly scrutinized for their potential benefits to brain function. With a rise in the adoption of vegan lifestyles, the interest in vegan brain supplements has followed suit. These supplements aim to provide the necessary nutrients that
The search for effective treatments for Attention Deficit Hyperactivity Disorder (ADHD) often extends beyond conventional medication. Many individuals seek alternative supplements that may enhance cognitive function without the unwanted side effects that some experience with traditional pharmaceuticals. Among these, mushroom supplements have garnered attention for their potential benefits in managing ADHD symptoms. Rich in bioactive
Pygeum, an extract derived from the bark of the African plum tree, has long been used in herbal medicine for promoting prostate health. As men age, the prostate gland can enlarge—a condition known as benign prostatic hyperplasia (BPH). This enlargement can lead to lower urinary tract symptoms, making urine flow difficult. Pygeum supplements have become
Kava, derived from the root of the plant Piper methysticum, has garnered attention for its potential to alleviate anxiety and promote relaxation. Often consumed in the South Pacific for its soothing properties, kava is making its mark in the Western wellness market. As consumers increasingly seek natural remedies for stress relief, the demand for the
Kanna, known scientifically as Sceletium tortuosum, is a succulent plant native to South Africa that’s been used for centuries due to its mood-enhancing properties. Traditionally chewed by indigenous communities for its calming effects, Kanna contains active alkaloids such as mesembrine, which are thought to contribute to its therapeutic potential. Today, Kanna is available as a
Astragalus root, long revered in traditional Chinese medicine, is gaining global recognition for its potential benefits to the immune system and overall wellness. As interest grows, consumers seeking to tap into its properties are met with a variety of astragalus supplements, each boasting different strengths and purities. Discerning the best astragalus supplements requires understanding the
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical changes including a decline in bone density. Collagen supplements have garnered attention for their potential to support bone health during this period. These supplements, which typically contain bioactive collagen peptides, have been researched for their efficacy in improving bone