VO2 max, or maximal oxygen uptake, stands as a critical metric in determining an individual’s cardiovascular endurance and overall aerobic fitness level. It measures the maximum amount of oxygen the body can utilize during intense exercise and is expressed in milliliters of oxygen used in one minute per pound of body weight (ml/lb/min). Athletes and
Cordyceps, a genus of parasitic fungi, has piqued the interest of fitness enthusiasts and researchers alike for its purported benefits as a pre-workout supplement. They are traditionally used in Chinese medicine for a variety of health benefits, but recent trends have seen cordyceps being harnessed for their potential to enhance athletic performance. Their adaptogenic properties
Endurance athletes push their bodies to the limits, and their nutritional needs are unique as a result. To keep up with the energy demands of long-duration sports, these athletes must carefully consider their diets and supplement intake. Proper nutrition helps improve performance, supports recovery, and reduces the risk of injury. Supplements can play a role
Ecdysterone supplements are gaining traction in the fitness and bodybuilding communities as a natural alternative to traditional anabolic agents. Extracted from plants such as spinach and quinoa, ecdysterone is a type of phytochemical known as a phytosteroid. Its structure is similar to that of human hormones, which has led to a growing interest in its
Branched-chain amino acids (BCAAs) are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. These amino acids – leucine, isoleucine, and valine – are classified as ‘branched-chain’ due to their molecular structure. BCAA supplements are often taken in order to boost muscle growth and enhance exercise performance.
CrossFit athletes often look toward dietary supplements as a means to enhance performance, recover faster, and gain an edge in their intense workout regimens. The dynamic and demanding nature of CrossFit, which combines strength and conditioning exercises, necessitates a focus on optimal nutrition to fuel workouts and promote recovery. Supplements, when selected carefully and used
When considering dietary supplements to enhance health and well-being, Trimethylglycine (TMG), also known as betaine, has gained attention for its myriad benefits. Known for its role in reducing homocysteine levels, TMG supplementation may contribute positively to heart health. TMG serves as a methyl donor in the body, facilitating the methylation process which is vital for
Interest in dietary supplements that support healthy aging has surged, with a particular focus on those that enhance mitochondrial function. Urolithin A is emerging as a significant player in this field. It is a compound generated by the gut microflora as a metabolite of ellagitannins, which are found in foods such as pomegranates, berries, and
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires both strength and endurance. As athletes push their bodies to the limits, proper nutrition becomes crucial in supporting training, recovery, and performance. Supplements can play an essential role in an athlete’s dietary regimen by filling in nutritional gaps and providing additional support to meet