Kelp supplements have gained popularity as a natural source of essential nutrients, particularly iodine, which is crucial for thyroid health. They are derived from seaweed and are often promoted for their potential benefits in supporting metabolic function and providing trace minerals that may be lacking in the average diet. With various options on the market,
Melatonin is a hormone naturally produced in the pineal gland of the human brain that plays a crucial role in regulating the sleep-wake cycle. Its production is influenced by the presence or absence of light, increasing in the dark to help induce sleep and decreasing in the light to promote wakefulness. As individuals age, the
Methylfolate is a form of folate that’s biologically active in the body, crucial for those with MTHFR gene mutations affecting folate metabolism. Finding the best methylfolate supplement can significantly impact those dealing with such genetic polymorphisms. Individuals with these mutations may have difficulty converting folic acid, the synthetic form of folate, into its usable form,
Ehlers-Danlos Syndrome (EDS) is a collection of inherited connective tissue disorders characterized by skin hyperextensibility, tissue fragility, and joint hypermobility. This group of disorders arises from a deficiency in the synthesis of collagen, a pivotal protein in maintaining the structural integrity of various tissues within the body. Varying in presentation and severity, EDS impacts individuals
Magnesium supplementation is increasingly recognized as a potentially beneficial treatment for individuals with Attention-Deficit Hyperactivity Disorder (ADHD). Evidence suggests that magnesium may play a key role in neurological function, and its deficiency is often observed in individuals with ADHD. Given the disorder’s complexity and impact on concentration, behavior, and mood, finding the right supplement could
Gotu kola, a revered herb in traditional medicine, is gaining prominence for its potential cognitive benefits. This small, herbaceous plant has been used for centuries in Ayurvedic and Chinese medicine, and modern research points to its efficacy in enhancing cognitive function. Studies suggest that gotu kola may provide neuroprotective effects, making it a candidate for
5-Hydroxytryptophan, or 5-HTP, has garnered attention for its role as a precursor to serotonin, an important neurotransmitter linked with mood regulation, appetite control, and sleep patterns. Contained within a veggie capsule, Protocol’s 5-HTP 100mg supplement offers a non-animal derived source of this critical compound, making it accessible to those following a vegetarian or vegan lifestyle.
Nicotinamide adenine dinucleotide, or NAD+, is a molecule fundamental to the energy production and cell regulation processes within the human body. Research indicates that levels of NAD+ naturally decline as people age, which has significant implications for aging and overall cellular health. Addressing this decline, scientists and supplement manufacturers have developed various NAD+ precursors and
Pterostilbene is a widely researched natural compound found in blueberries, grapes, and the heartwood of the Pterocarpus marsupium tree. Its structural similarity to resveratrol, a compound well-regarded for its potential health benefits, positions pterostilbene as a potent antioxidant with its own unique health-promoting properties. The increasing interest in pterostilbene is largely due to its bioavailability
Pregnenolone is a naturally occurring steroid hormone that serves as a precursor to various other hormones, such as cortisol, progesterone, and estrogen. As the body’s production of pregnenolone can decrease with age, many individuals turn to supplements to maintain optimal hormone levels. Identifying the best pregnenolone supplement involves considering factors such as purity, dosage, and