Best Reishi Mushroom Supplement for Sleep: Your Guide to Restful Nights
Reishi mushrooms, scientifically known as Ganoderma lucidum, have been used for centuries in traditional Asian medicine for their potential health benefits. Among these, promoting better sleep quality is one of the most appreciated effects. The mushroom’s adaptogenic properties are believed to help with managing stress, a common impediment to a good night’s rest, making reishi