Mouth taping is a practice that some individuals use in the hopes of improving their quality of sleep by encouraging nasal breathing. It involves the application of a small piece of tape over the lips to prevent mouth breathing during the night. Proponents of mouth taping argue that it can lead to better sleep patterns,
Reishi mushrooms, scientifically known as Ganoderma lucidum, have been used for centuries in traditional Asian medicine for their potential health benefits. Among these, promoting better sleep quality is one of the most appreciated effects. The mushroom’s adaptogenic properties are believed to help with managing stress, a common impediment to a good night’s rest, making reishi
Sleep is essential for maintaining overall health, and disruptions in sleep patterns can lead to a host of issues, both physical and psychological. To address these concerns, Designs for Health offers Insomnitol, a dietary supplement specifically formulated to support restful sleep. Insomnitol contains a blend of botanicals, nutrients, and neurotransmitter precursors designed to help regulate